I ❤️ L.A 😍 Want to see what we've been working on lately? Check out our online workout videos at www.pilatesbylisa.com.au and work out with me in some of the most scenic locations in the world, all of from the comfort of your living room! Getting fit, toned and confident has never been more convenient ❤️ make sure you check out the seven day workout plan on the blog and get started now: www.pilatesbylisa.com.au
Since landing in USA a month or so ago for a quick holiday to visit my boyfriend, I have been using Pilates By Lisa. I’ve had a lot of stays at my boyfriend’s house in suburban New Jersey and one of the first things I realised I’d have to do (to continue with some sort of sanity) is start at home work outs. His house is no where near a gym and I don’t have a car. So this is where my at home workout journey has begun.
Anyway, slightly off topic. Pilates By Lisa is one of the BEST online workout programs. Pilates is certainly one of the easiest forms of exercise to do whilst travelling or without a lot of equipment. It keeps you strong and toned but also particularly when on a busy holiday, it does not leave you in a hot, sweaty mess, requiring a half hour shower afterwards. Pilates can be done in small spaces and only really requires a mat or towel of some sort.
Now live on the blog at www.pilatesbylisa.com.au: "Top TWELVE At-Home Cardio Pilates Workouts To Firm, Tone And Torch Calories!" If you want to burn calories and torch fat whilst also sculpting lean, toned, defined muscles then look no further! Here are my top TWELVE full-length fat burning, cardio inspired Pilates workout videos from our online studio at www.pilatesbylisa.com.au! The movements in these workouts include the traditional Pilates principles and moves whilst incorporating ballet barre and modified reformer movements that are ideal for strengthening your muscles and creating that famous Pilates physique! Check it out now ❤
Happy Sunday Down Under, from sunny Santa Monica, CA! ☀️ Sundays are the perfect day to stretch everything out after a busy week. Check out the 7 day workout plan for our online videos on the homepage at www.pilatesbylisa.com.au, today's scheduled workout is the "Slimming Stretch Workout" video, just roll out your mat, click play and go!
Pilates By Lisa is a god sent. She has SO many workouts uploaded on her website. From 10 minutes to hour long sessions. I typically tend to do the 30 to 40 mins or 40 to 50 mins. Unlike YouTube workouts however you do have to pay monthly. It’s $25 AUD a month. But I think this is a pretty good deal. You cancel any time and get 10 days free! Perfect for those small weekend trips.
I am not being paid or sponsored by Pilates By Lisa, I just truely believe it is an amazing platform and I am so happy she created her workouts for us fitness junkies to follow!
Now LIVE on the online studio at www.pilatesbylisa.com.au "Just Five Minutes More Upper Body Workout" video! This is the final and my personal favourite in the "Just Five Minutes More" series! This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility. Try it right here and now, all you need is five minutes: www.pilatesbylisa.com.au Wearing @popflex_active
Lisa is a really sweet and down to earth Australian girl from Brisbane. Her videos aren’t just super boring back drops either. She travels to all kinds of places around the world to shoot her workouts, only adding to her uniqueness as a fitness blogger and influencer.
Iceland you blew our minds 😍❄️ what an experience! Next up:📍Edinburgh📍Liverpool📍Dublin📍Cotswold📍London📍Paris…and to be continued 😊 anyone from or visited these beautiful places? P.s. If you feel like toning & lengthening your legs with me today, join me for a workout video on the online studio at www.pilatesbylisa.com.au. You will find our weekly schedule on the homepage, just click on "New You Lower Body" under Saturday and get ready to lift and tone your butt! 🍑❤️
Your NEW "Just Five Minutes More Stretch Routine" is now live on the online studio at www.pilatesbylisa.com.au! I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine. It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!
So switch on those core muscles and start practicing those pelvic tilts. Pilates By Lisa is a true online gem and I’d love to sit down and chat with her one day. She has clearly mastered the art of online content creation and is one to look out for!